Catagory

Did you know? In Germany doctors prescribe St Johns Wort for depression. So why not cheer up with `Hypericin - the pigment and powerful therapeutic ingredient found in this humble herb? Millions of people suffer from anxiety and depression and until recently many GPs responded by prescribing antidepressants. But over the past few decades many of these drugs have been shown to have more risks than benefits. Hypericin and various other substances (such as `Hyperforin) found in St Johns Wort are believed to aid emotional stability and improve mood by increasing levels of neurotransmitters (natural chemicals used to communicate) within the brain. Thought to be named after St. Johns Day (June 24th - when the plant normally blooms) and `wort (the old English term for plant); St Johns Wort for depression is a common shrub-like herb with a golden yellow flower which can be found growing all over the world. St Johns Wort (often misspelt as St Johns Wart) originates from Europe where it was first used centuries ago to heal wounds and calm nerves. It has since been used for various other ailments associated with nervous tension i.e. Seasonal Affective Disorder (SAD) Stress Menopausal Symptoms Anxiety Excitability and Insomnia. It is also believed to have antiviral/antibacterial properties. Its popularity has proliferated to such an extent that it has been embraced worldwide as an effective method for helping mild depressives. In fact the herb is regarded so highly by modern medicine that in Germany where doctors routinely prescribe herbal remedies St Johns Wort is the most common form of antidepressant. Furthermore the prestigious `American Journal of Geriatric Psychiatry and Neurology devoted a whole issue to 17 different papers reporting on its benefits. One study followed more than 3000 patients with mild to moderate depression and found that 80 percent of them were either feeling considerably better or completely free of symptoms after taking the herb for only four weeks. Evidently St Johns Wort takes time to build up in the blood so allow at least four weeks before you begin to notice improvements. Each tablet contains 334mg of 0.3% standardised St Johns Wort Extract providing over 1000mcg of the active ingredient Hypericin.

Could this be the secret to the sporting prowess of the Russians? This traditional herbal remedy is used the world over to help combat fatigue stress and depression. The Russians have been aware of its benefits for decades! Their impressive athletic ability is even thought to be partially due to Rhodiola supplementation: its active ingredients helping them adapt to stresses and strains during competition. `Rhodiola Rosea is a plant native to the mountainous regions of Asia and parts of Europe and even the Arctic. Traditionally used to restore energy it is now mainly used to help with depression (caused by a lack of serotonin in the brain). Rhodiola works by improving the transfer of serotonin through the blood-brain barrier. As an `adaptogenic it also helps the body deal with various mental and physical stresses. Out of all of the Rhodiola varieties available Rhodiola Rosea is the most popular. Our Rhodiola Rosea tablets use 250mg standardised extract providing: 100mg Polyphenols and 7.5mg Rosavins (the active compounds).

Did you know? In Germany doctors prescribe St Johns Wort for depression. So why not cheer up with `Hypericin - the pigment and powerful therapeutic ingredient found in this humble herb? Millions of people suffer from anxiety and depression and until recently many GPs responded by prescribing antidepressants. But over the past few decades many of these drugs have been shown to have more risks than benefits. Hypericin and various other substances (such as `Hyperforin) found in St Johns Wort are believed to aid emotional stability and improve mood by increasing levels of neurotransmitters (natural chemicals used to communicate) within the brain. Thought to be named after St. Johns Day (June 24th - when the plant normally blooms) and `wort (the old English term for plant); St Johns Wort for depression is a common shrub-like herb with a golden yellow flower which can be found growing all over the world. St Johns Wort (often misspelt as St Johns Wart) originates from Europe where it was first used centuries ago to heal wounds and calm nerves. It has since been used for various other ailments associated with nervous tension i.e. Seasonal Affective Disorder (SAD) Stress Menopausal Symptoms Anxiety Excitability and Insomnia. It is also believed to have antiviral/antibacterial properties. Its popularity has proliferated to such an extent that it has been embraced worldwide as an effective method for helping mild depressives. In fact the herb is regarded so highly by modern medicine that in Germany where doctors routinely prescribe herbal remedies St Johns Wort is the most common form of antidepressant. Furthermore the prestigious `American Journal of Geriatric Psychiatry and Neurology devoted a whole issue to 17 different papers reporting on its benefits. One study followed more than 3000 patients with mild to moderate depression and found that 80 percent of them were either feeling considerably better or completely free of symptoms after taking the herb for only four weeks. Evidently St Johns Wort takes time to build up in the blood so allow at least four weeks before you begin to notice improvements. Each tablet contains 334mg of 0.3% standardised St Johns Wort Extract providing over 1000mcg of the active ingredient Hypericin.

Could this be the secret to the sporting prowess of the Russians? This traditional herbal remedy is used the world over to help combat fatigue stress and depression. The Russians have been aware of its benefits for decades! Their impressive athletic ability is even thought to be partially due to Rhodiola supplementation: its active ingredients helping them adapt to stresses and strains during competition. `Rhodiola Rosea is a plant native to the mountainous regions of Asia and parts of Europe and even the Arctic. Traditionally used to restore energy it is now mainly used to help with depression (caused by a lack of serotonin in the brain). Rhodiola works by improving the transfer of serotonin through the blood-brain barrier. As an `adaptogenic it also helps the body deal with various mental and physical stresses. Out of all of the Rhodiola varieties available Rhodiola Rosea is the most popular. Our Rhodiola Rosea tablets use 250mg standardised extract providing: 100mg Polyphenols and 7.5mg Rosavins (the active compounds).

ally occurring steroids which have a wide range of activities that support the bodys main processes giving a revitalised effect. When supplementing with Korean Ginseng its recommended that you take a one month break from it for every three months that you take it. (This will help prevent your body from over-stimulating.)

This probiotic contains a commonly occuring strain of beneficial bacteria called lactobacillus sporogenes. These friendly bacteria encourage good digestion help regulate bowel movements boost the immune system and increase resistance to infection. Stress poor diets and modern food production techniques can decrease the numbers of these positive bacteria. The result of the lack of these bacteria can be very damaging causing diarrhea irritable bowel syndrome inflammatory bowel disease and other awful gastrointestinal problems. Help to prevent these illnesses by supplementing your diet with a Probiotics tablet.

flu). By increasing the production of collagen (the structural protein that holds the body together) it also acts as a natural glue between cells. As the body cannot actually store Vitamin C regular intake is crucial. Our improved Vitamin C formula provides 500mg Vitamin C along with 15mg Citrus Bioflavonoids (complex compounds which help the body utilise Vitamin C more efficiently). Unlike many other Vitamin C products ours is also free from the sweetener aspartame (which has had a lot of bad press and can be damaging to health when taken in high doses).

flu). By increasing the production of collagen (the structural protein that holds the body together) it also acts as a natural glue between cells. As the body cannot actually store Vitamin C regular intake is crucial. Our improved Vitamin C formula provides 500mg Vitamin C along with 15mg Citrus Bioflavonoids (complex compounds which help the body utilise Vitamin C more efficiently). Unlike many other Vitamin C products ours is also free from the sweetener aspartame (which has had a lot of bad press and can be damaging to health when taken in high doses).

Zinc - a trace element found in every cell in the body - plays an important part in a number of bodily functions. Zinc deficiencies have been implicated in numerous disorders especially those involving the immune system the blood sugar balance and the digestive and reproductive systems as well as poor absorption of other nutrients. Zinc supplements can play a crucial role in preventing a variety of disorders such as: poor immune function; slow wound healing; skin problems (such as psoriasis); growth difficulties; diabetes; hypertension and arthritis. Our Zinc tablets each contain 15mg Zinc Citrate - which is 100% of the Recommended Daily Allowance (RDA) of Zinc. (For more products like Zinc vitamins minerals and antioxidants see the foot of this page.)

Zinc - a trace element found in every cell in the body - plays an important part in a number of bodily functions. Zinc deficiencies have been implicated in numerous disorders especially those involving the immune system the blood sugar balance and the digestive and reproductive systems as well as poor absorption of other nutrients. Zinc supplements can play a crucial role in preventing a variety of disorders such as: poor immune function; slow wound healing; skin problems (such as psoriasis); growth difficulties; diabetes; hypertension and arthritis. Our Zinc tablets each contain 15mg Zinc Citrate - which is 100% of the Recommended Daily Allowance (RDA) of Zinc. (For more products like Zinc vitamins minerals and antioxidants see the foot of this page.)

Got the sniffs? Why not try this Echinacea Purpurea natural herbal remedy?Echinacea Purpurea herbal remedies have been used for many years and are extremely beneficial against weak immune function infection colds flu bronchitis and inflammatory diseases. Echinacea is used extensively for boosting the immune system by stimulating a group of cells that destroy viruses and bacteria. Echinacea is also used by millions as their primary herbal remedy for colds and flu. It works by increasing the production of interferon an important part of the bodys response to viral infections. Healthy Directs very own Echinacea Purpurea natural herbal remedy contains Echinacea Purpurea Juice Preparation equivalent to 1000mg Echinacea Purpurea whole herb in each tablet. Its one of our most popular herbal remedies!

Korean Ginseng is a traditional energy booster used to help the body cope with physical and psychological stress and infections. It can be taken to help with general health vitality fatigue cardiovascular disease enhancing athletic performance viral infections colds and flu. In fact the BBC published an article on their website to support ginsengs immune-boosting properties. The piece - ''Ginseng helps to ward off colds '' - tells of how Canadian university research found ''just 1 in 10 people taking daily ginseng capsules had two colds or more - compared to a quarter of others.'' Korean Ginseng contains natural compounds including naturally occurring steroids which have a wide range of activities that support the bodys main processes giving a revitalised effect. When supplementing with Korean Ginseng its recommended that you take a one month break from it for every three months that you take it. (This will help prevent your body from over-stimulating.)

This probiotic contains a commonly occuring strain of beneficial bacteria called lactobacillus sporogenes. These friendly bacteria encourage good digestion help regulate bowel movements boost the immune system and increase resistance to infection. Stress poor diets and modern food production techniques can decrease the numbers of these positive bacteria. The result of the lack of these bacteria can be very damaging causing diarrhea irritable bowel syndrome inflammatory bowel disease and other awful gastrointestinal problems. Help to prevent these illnesses by supplementing your diet with a Probiotics tablet.

Keep kissable and healthy with Healthy Directs Odourless Garlic supplements.Garlic supplements are some of the most commonly-used health supplements in the world. Recently newspapers such as The Telegraph have featured article after article relating to its phenomenal health-giving properties which include: Reducing the risk of both heart disease and strokes by lowering the level of harmful cholesterol in the blood; Improving the efficiency of the immune system to provide greater resistance to infections particularly colds and the flu; and aiding the regulation of both blood pressure and blood sugar levels. Garlic is even believed to have anti-bacterial anti-viral and anti-fungal properties. These healing properties are concentrated in the part of the plant that is used regularly in the kitchen; the bulb. When the bulb is crushed or chewed Alliin one of the compounds found in Garlic becomes Allicin - the chemical responsible for Garlics odour and health-giving effects. Findings indicate that Allicin blocks key enzymes that aid bacteria in their effort to invade and damage tissues. Interestingly cooking Garlic inhibits the formation of Allicin eliminating its therapeutic effects. So other than eating raw Garlic the best way to get the maximum health benefits from it is through supplementation. Garlic supplements come in many different forms: fresh herb soft gel capsules liquid oil powder and tablets. Healthy Directs Odourless Garlic soft gel capsules are carefully formulated to ensure that the important allicin content of the Garlic is retained to provide a guaranteed 2mg Garlic content. As they are odourless garlic capsules you can gain all the benefits of Garlic without the associated bad breath! (For more Garlic supplements please see the bottom of this page.)

Keep kissable and healthy with Healthy Directs Odourless Garlic supplements.Garlic supplements are some of the most commonly-used health supplements in the world. Recently newspapers such as The Telegraph have featured article after article relating to its phenomenal health-giving properties which include: Reducing the risk of both heart disease and strokes by lowering the level of harmful cholesterol in the blood; Improving the efficiency of the immune system to provide greater resistance to infections particularly colds and the flu; and aiding the regulation of both blood pressure and blood sugar levels. Garlic is even believed to have anti-bacterial anti-viral and anti-fungal properties. These healing properties are concentrated in the part of the plant that is used regularly in the kitchen; the bulb. When the bulb is crushed or chewed Alliin one of the compounds found in Garlic becomes Allicin - the chemical responsible for Garlics odour and health-giving effects. Findings indicate that Allicin blocks key enzymes that aid bacteria in their effort to invade and damage tissues. Interestingly cooking Garlic inhibits the formation of Allicin eliminating its therapeutic effects. So other than eating raw Garlic the best way to get the maximum health benefits from it is through supplementation. Garlic supplements come in many different forms: fresh herb soft gel capsules liquid oil powder and tablets. Healthy Directs Odourless Garlic soft gel capsules are carefully formulated to ensure that the important allicin content of the Garlic is retained to provide a guaranteed 2mg Garlic content. As they are odourless garlic capsules you can gain all the benefits of Garlic without the associated bad breath! (For more Garlic supplements please see the bottom of this page.)